Acupressure sequence

Low-back warmth

For a tired, achy waist after sitting. Not for an injury, pain down the leg, numbness, or trouble passing urine.

Educational reference only. Acupressure descriptions are for learning and gentle self-care. Do not needle yourself. Stop if pain, dizziness, or unusual symptoms occur. Seek licensed care for illness, pregnancy, or injury.

About 3 minutes if you hold each step once.

1. Step 1 · 50sDu4Life GateUse caution
2. Step 2 · 45sBL23Kidney ShuUse caution
3. Step 3 · 30sBL25Large Intestine Shu
4. Step 4 · 40sKI3Great RavineUse caution