Routines

Acupressure sequence

Nausea

For ordinary queasiness, travel, or a full stomach. Not for severe vomiting, chest pain, or a head injury.

Educational reference only. Acupressure descriptions are for learning and gentle self-care. Do not needle yourself. Stop if pain, dizziness, or unusual symptoms occur. Seek licensed care for illness, pregnancy, or injury.

About 3 minutes if you hold each step once.

Now

PC6 Neiguan

Three finger-widths up from the wrist crease, between the tendons. Ease off if the fingers tingle.

60s

Full point page

Educational reference only. Acupressure descriptions are for learning and gentle self-care. Do not needle yourself. Stop if pain, dizziness, or unusual symptoms occur. Seek licensed care for illness, pregnancy, or injury.