Acupressure sequence
Neck and shoulder tightness
For muscle tightness from sitting, not for a neck injury, numbness, or a headache that is new and severe.
Educational reference only. Acupressure descriptions are for learning and gentle self-care. Do not needle yourself. Stop if pain, dizziness, or unusual symptoms occur. Seek licensed care for illness, pregnancy, or injury.
About 3 minutes if you hold each step once.
Now
GB21 Jianjing
Pinch the top of the shoulder muscle. Do not press down into the chest. Skip in pregnancy. Sit, in case you feel lightheaded.
40s