Acupressure sequence
Tired eyes
For screen-tired eyes and a tight brow. Not for vision loss, eye pain, or a sudden headache.
Educational reference only. Acupressure descriptions are for learning and gentle self-care. Do not needle yourself. Stop if pain, dizziness, or unusual symptoms occur. Seek licensed care for illness, pregnancy, or injury.
About 3 minutes if you hold each step once.
Now
BL2 Zanzhu
Fingertip in the inner brow notch, upward, never down into the eye.
30s