Herbs

White atractylodes

Strengthens the spleen and dries damp.

Poria

A mild fungus that leaches damp and quiets the heart in textbooks.

Phellodendron bark

Clears damp-heat in the lower body in textbook language.

Scutellaria root

Clears heat and dries damp, especially in the upper burner and the gut.

Coix seed

A grain-like seed that drains damp and eases a heavy body.

Alisma rhizome

Drains damp from the lower body and is said to settle ministerial fire.