Acupressure sequence
Clear head and memory
A quiet scalp-and-wrist sequence for ordinary fog and a scattered mind. Not care for dementia, a new concussion, or a sudden change in speech or face.
Educational reference only. Acupressure descriptions are for learning and gentle self-care. Do not needle yourself. Stop if pain, dizziness, or unusual symptoms occur. Seek licensed care for illness, pregnancy, or injury.
About 3 minutes if you hold each step once.
Now
Yintang Yintang
Finger between the brows. Soften the eyes.
40s