Acupressure sequence
Cold hands and feet
For hands and feet that stay cold when you are otherwise well. Not for a limb that is pale, numb, or suddenly cold on one side.
Educational reference only. Acupressure descriptions are for learning and gentle self-care. Do not needle yourself. Stop if pain, dizziness, or unusual symptoms occur. Seek licensed care for illness, pregnancy, or injury.
About 3 minutes if you hold each step once.
Now
PC8 Laogong
Press the center of the palm with the thumb of the other hand. Then switch.
30s