Acupressure sequence

Digestion after meals

For ordinary fullness after eating. Wait until you are not still chewing, and skip it if pain is severe.

Educational reference only. Acupressure descriptions are for learning and gentle self-care. Do not needle yourself. Stop if pain, dizziness, or unusual symptoms occur. Seek licensed care for illness, pregnancy, or injury.

About 3 minutes if you hold each step once.

1. Step 1 · 40sRen12Middle Cavity
2. Step 2 · 30sST25Celestial PivotUse caution
3. Step 3 · 50sST36Leg Three Miles
4. Step 4 · 40sSP6Three Yin IntersectionTraditionally avoided in pregnancy
5. Step 5 · 30sPC6Inner Pass