Acupressure sequence
Pre-sleep calm
A short wind-down when the mind is busy. It will not override pain, caffeine, or a sleep disorder.
Educational reference only. Acupressure descriptions are for learning and gentle self-care. Do not needle yourself. Stop if pain, dizziness, or unusual symptoms occur. Seek licensed care for illness, pregnancy, or injury.
About 3 minutes if you hold each step once.
Now
Yintang Yintang
Finger between the brows while you lengthen the exhale.
50s