Acupressure sequence

Steady energy

A quiet routine for ordinary tiredness. It is not a treatment for fatigue with weight loss, fever, chest pain, or depression.

Educational reference only. Acupressure descriptions are for learning and gentle self-care. Do not needle yourself. Stop if pain, dizziness, or unusual symptoms occur. Seek licensed care for illness, pregnancy, or injury.

About 3 minutes if you hold each step once.

1. Step 1 · 60sST36Leg Three Miles
2. Step 2 · 40sRen6Sea of QiUse caution
3. Step 3 · 30sDu20Hundred Meetings
4. Step 4 · 40sKI3Great RavineUse caution
5. Step 5 · 30sSP6Three Yin IntersectionTraditionally avoided in pregnancy