Acupressure sequence

Stuffy nose

For a mild stuffy face at the start of a cold. Not for a high fever, one-sided facial pain, or trouble breathing.

Educational reference only. Acupressure descriptions are for learning and gentle self-care. Do not needle yourself. Stop if pain, dizziness, or unusual symptoms occur. Seek licensed care for illness, pregnancy, or injury.

About 2 minutes if you hold each step once.

1. Step 1 · 30sYintangHall of Impression
2. Step 2 · 30sLI20Welcome FragranceUse caution
3. Step 3 · 25sBL2Gathered BambooUse caution
4. Step 4 · 40sLI4Union ValleyTraditionally avoided in pregnancy