Acupressure sequence
Tension headache
For a dull, tight headache at the temples or the nape, when you mainly need to soften the muscles and settle. Not for a sudden severe headache.
Educational reference only. Acupressure descriptions are for learning and gentle self-care. Do not needle yourself. Stop if pain, dizziness, or unusual symptoms occur. Seek licensed care for illness, pregnancy, or injury.
About 4 minutes if you hold each step once.
Now
Yintang Yintang
Rest a finger between the brows. Light pressure, eyes soft.
45s