Acupressure sequence
Ease a worried mind
For a busy, uneasy mind in the moment. Not a treatment for anxiety, panic, or depression.
Educational reference only. Acupressure descriptions are for learning and gentle self-care. Do not needle yourself. Stop if pain, dizziness, or unusual symptoms occur. Seek licensed care for illness, pregnancy, or injury.
About 3 minutes if you hold each step once.
Now
Yintang Yintang
Rest a finger between the brows and lengthen the exhale.
45s