Herbs
A materia medica for study. No shop, no doses. Every entry says not to self-dose.
5 herbs
Da Zao大枣
Jujube fruit
A food fruit that harmonizes formulas and mildly supports the spleen.
Fu Ling茯苓
Poria
A mild fungus that leaches damp and quiets the heart in textbooks.
Long Gu龙骨
Dragon bone
A heavy mineral substance used to settle the spirit.
Suan Zao Ren酸枣仁
Spiny jujube seed
The seed students learn first for sleep.
Yuan Zhi远志
Polygala root
Connects the heart and kidney, in the phrase, and transforms phlegm that clouds the spirit.